Staying hydrated with SHARKBITE HYDRATION means: 

• Staying Cool: No more overheating. We help regulate your body temperature.
• Peak Performance: Unleash your full potential. Proper hydration fuels your workouts.
• Brain Power: Foggy brain? Not on our watch. Stay sharp and focused.
• Nourished Cells: Our powder packs deliver essential nutrients throughout your body.
• Joint Health: Keep your joints happy and avoid that creaky feeling.
• Digestive Wellness: Prevent constipation and support healthy digestion.
• Glow Up: Hydration is key to a healthy, glowing complexion.
• Natural Detox: Flush out those toxins and feel refreshed.
• Energy Boost: No more headaches and fatigue caused by dehydration.
• Healthy Heart: Maintain healthy blood pressure and heart function.

We keep it minimal. We only have 1g of natural cane sugar and 1g of stevia reb M (2g total sugars). Science shows that sugar increases electrolyte absorption, making your hydration more efficient.

Plus, let’s face it, taste matters. Unlike other electrolyte drinks out there, ours offer a refreshingly pleasant experience!

ABSOLUTELY, they are effective in replenishing electrolytes lost through sweating during exercise or illness. They help maintain proper hydration and electrolyte balance in the body, which is crucial for various physiological functions.

It all comes down to sodium. The daily recommended sodium intake is 2300mg.  We've dialed back the sodium in SHARKBITE to a sensible 300mg per serving. Why? Because we're all about effective hydration.

So, how many SHARKBITES can you safely enjoy?

It depends on your activity level. If you are doing nothing then stick to 4. But if you are running a marathon then you will need much more!

No. Caffeine in moderation doesn't dehydrate you, nor does it deplete the body of electrolytes.

Researchers reviewed 10 different studies on this and concluded…

“Caffeine consumption stimulates a mild diuresis similar to water, but there is no evidence of a fluid-electrolyte imbalance that is detrimental to exercise performance or health…

The scientific literature suggests that athletes and recreational enthusiasts will not incur detrimental fluid-electrolyte imbalances if they consume caffeinated beverages in moderation and eat a typical U.S. diet. Sedentary members of the general public should be at less risk than athletes because their fluid losses via sweating are smaller.”

Another study concluded that “caffeine increased oxygen uptake and energy expenditure, without increased ratings of perceived exertion.”

It's more natural, unprocessed, and has trace minerals with no additives. It's an all-around better solution than conventional sodium in a drink.

1. Thirst
2. Dark yellow urine
3. Infrequent urination
4. Dry mouth and dry skin
5. Fatigue and dizziness
6. Headache
7. Sunken eyes
8. Rapid heartbeat and breathing
9. Muscle cramps
10. Difficulty concentrating

SHARKBITE HYDRATION'S got your back with a refreshing boost of electrolytes to get you back in the game.

Electrolytes are charged minerals that keep your body running smoothly. They power everything from nerve signals and muscle contractions to fluid balance and blood pressure. Key players include sodium, potassium, calcium, magnesium, chloride, and phosphate.

And guess what? You’ll find all of them in every SHARKBITE HYDRATION drink.

Electrolyte balance is crucial for maintaining normal bodily functions. Imbalances, such as dehydration or overhydration, can disrupt the proper functioning of cells and organs. Electrolyte levels can be influenced by factors such as diet, physical activity, medications, and certain health conditions.

In situations where there is a significant loss of fluids, such as during intense exercise or illness, replenishing electrolytes becomes particularly important to prevent dehydration and maintain optimal physiological function.

The electrolyte content in plain tap water or purified water is usually minimal. In situations where your body loses electrolytes through activities like sweating or illness, simply drinking water may not be sufficient to replace them. 

In such cases, consuming electrolyte-rich foods or beverages, or using electrolyte supplements, can help restore the balance of these essential minerals in your body.