Ah, yes, the post-workout burning and sore muscles. The sort of burn many of us aren’t as enthusiastic about. It’s a not-so-gentle reminder that you crushed it at the gym, and while that feels like a badge of armor, limping through life while holding onto walls for dear life after leg day doesn’t exactly scream “peak performance”.
Whether you’re prepping for another gym session or just trying to walk down the stairs without looking like a newborn giraffe figuring out how to walk for the first time—learning how to reduce muscle soreness after exercise can help.
Why Do Muscles Get Sore Anyway?
Delayed Onset Muscle Soreness (DOMS)—AKA that ache that kicks in 12 to 24 hours after you worked out—is your body’s way of saying, “Nice job tearing me apart. Thanks, I hate it.” (Literally.)
Microscopic tears in your muscle fibers are part of building strength, but without proper recovery, you’re more wrecked than repping.
1. Hydrate Like Your Life and Gains Depend on It
First rule of recovery club? Water your muscles. Staying hydrated helps flush out toxins and deliver nutrients to those tired fibers in your muscles.
Sure, water’s great—but it doesn’t always cut it. SHARKBITE’s formula is loaded with balanced electrolytes, Pink Himalayan salt, and ultra-low sugar to maximize absorption and fast-track recovery.
The result? A hydration so nearly perfect your muscles will probably write you a thank you note with far fewer complaints the next day. Wondering how to reduce post-workout muscle soreness consistently? Start by sipping smarter.
2. Embrace the Cool Down
You don’t leave the gym in the middle of a set (right?!) so don’t skip the cool down after a workout. Stretching, light movement, or even yoga right after exercise can help you reduce lactic acid buildup, both of which are crucial answers to reduce muscle soreness after workouts. Pair it with SHARKBITE’s hydration stick packs and you’ve got a portable, post-gym treat that’s like a little reward for your fitness goals.
3. Feed Your Recovery
After a workout your body craves protein and carbs. Fueling up within 30 minutes of hitting the gym replenishes your glycogen stores and helps repair those muscle tears. You get bonus points if you pair your meal with SHARKBITE—it’s eco-conscious, fast-absorbing, and a flavor bomb that makes the other sports drinks taste like they just drove by the general area of flavor and kept on going.
This is a hard-hitting combo when it comes to reducing muscle soreness after working out.
4. Roll (It) Out
If you don’t have one, please introduce yourself to your new best friend and possible enemy: the foam roller. Rolling improves your blood flow and releases tension in tight spots, accelerating muscle recovery.
5. Stop Scrolling until 2AM: Sleep Like a Champ
Quality sleep is where the magic happens. Your body goes into overdrive at night to repair your muscles while you snooze.
Short on rest? You’re probably shuffling along in pain from extra soreness. Prioritize seven to nigh hours of rest and don’t forget to hydrate to support reducing muscle soreness after gym sessions and workouts.
Why SHARKBITE Hydration is a Game Changer
If you’re seeking the answers on how you can reduce your muscle soreness and speed up recovery? SHARKBITE Hydration’s going to be your new holy grail of relief.
Get eco-friendly hydration packs that are designed for rapid absorption and a formula that’s scientifically balanced to optimize your recovery now and say bye to the sugary sports drink that has who-knows-what in it.
SHARKBITE’s got your back—and your quads, calves, delts—everything in between. Grab a stick pack, hydrate like a legend, reduces soreness, crush it at the gym, rinse and repeat.
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